New Pilates Class Offered...
What is BFitBU?
Whether you're looking to lose that jelly belly, or simply want to tone up and get a great full body workout in one hour, at BFitBU it all comes together. You get to experience your workout on a Pilates reformer, chair or a Cadillac, to keep changing the muscular emphasis and feel the effects in each visit or a future session is on the house! Pilates works not just the superficial "6-pack" i.e. rectus abdominis muscle but goes deep down to the transversus abdominis muscle i.e. your natural girdle that wraps around your waist leaving you "zipped" - making you look better, feel better and move better after each workout. Since all beings are genetically different, BFitBU believes variety is the spice of life - each workout is tailored towards your unique body & your goals. The focus is on your needs and your goals, so that your time is optimized and results are amplified. Whatever your scheduling and budget needs may be, there is an option for every "body" so No Excuses but BFitBU!
10 sessions - feel the difference
20 sessions - see the difference
30 sessions - a whole new body
The Rewards:
Ø Faster Results: Working in a 3 dimensional plane brings faster results
Ø Strong Core/Better Posture: Allowing us to walk better & stand taller
Ø High Endurance/Less Fatigue: Build endurance to lessen fatigue symptoms
Ø Increase Flexibility: Create a stronger, more flexible spine as you increase joint range of motion & improve circulation
Ø Back Pain Relief: Especially during pregnancy and/or after the baby
Ø Leaner Body: Lose inches to drop the sizes & the baby weight.
Why BFitBU?
* Free initial consultation to discuss goals & body/posture assessments to customize workouts for your individual body needs & goals
* 100% one on one attention
* No nonsense workouts for the full hr
* No 2 workouts alike to keep changing the muscular emphasis
* Modify workouts if you're pregnant and/or to avoid undue stress on areas that might be healing from previous injuries, and yet keep the workouts challenging for those that need an extra "zing"
* Flexible with schedule, being a mom myself
* Yoga stretches incorporated to add a whole new dimension to the pilates workouts, and making it an exercise not just for the body but for the mind as well – improving neuromuscular coordination
* Best packages & ongoing deals offered in town (email for new deals/introductory specials for new clients)
* Feel results at end of each session, or a free future session on the house
* One hour to yourself, as I believe to be a happy mom is to "BFitBU"
Don’t wait until tomorrow, BFitBU today!
Contact Information:
bfitbu@nullgmail.com
201-870-0740
www.bfitbu.com
Location: 11th st. e-mail for exact address