Please join Mimi Yoga for a Yoga for Labor and Delivery workshop for women and their partners. You will receive practical advice on how yogic postures, breathing, vocalizations, and visualization can be used during labor. You may bring any support person you would like and will receive information to take with you so you can practice at home. This workshop is the perfect addition to your childbirth education classes or as a stand-alone workshop for women looking to expand their knowledge of labor techniques! You will also have fun, take time to connect with your support person, meet other expectant mothers and leave feeling more confident about your upcoming birth. NO YOGA EXPERIENCE IS NEEDED and women in any trimester are welcome.
This workshop is lead by Kimberleigh Weiss-Lewit, MA, RYT. Kim is a certified prenatal yoga instructor and register yoga teacher since 2005. She holds an MA in Drama Therapy (Applied Psychology) from New York University. She is a mother of two—soon to three. You can visit www.mamamosaic.com to learn more about Kim and her approach.
LOCATION: Mimi Yoga 1001 Bloomfield Street Hoboken, NJ 07030
DATE: March 10th, 2012
TIME: 2-4pm
TO REGISTER: Feel free to bring a (nut free) snack for you and your partner and a “birthing” ball if
you plan to use one in labor.