Saturday 12/10/11 at 3PM – 5 PM
Join Mimi Yoga teacher Karen Mandell for a special Restorative Yoga practice designed to relax, renew and restore a new mom's body, mind and spirit. Mom's only, babies stay home!
New motherhood is a major transition for any woman, particularly in our culture where women are expected to bounce back and get moving right away after the baby is born. So much of their energy is righteously going to the newborn that new mom's are often left depleted of their energy, sleep-deprived with achy necks, backs and shoulders from the physical demands of caring for their babies. We will work with propped poses to get deep into these areas and release tension as well as work with breath and meditation techniques to unwind and reboot, letting go of the stress, pressures and expectations of new motherhood.
Take this time for yourself, not only because you deserve it, but because taking care of you right now will enable you to better care for your baby later!
Cost $30
Please pre-register online www.mimikidsyoga.com under "workshops"
or call 201 222 1814