Nurture Yourself: Mother's Day Restorative Yoga Workshop

Saturday, May 12
2:00 PM - 4:00 PM
Mimi Yoga, Hoboken
1001 Bloomfield Street
Cost: $35

In honor of Mother's Day, join Sara Kahn for a nurturing restorative yoga workshop. You don't have to be a Mom to take a time out and take care of yourself.

Restorative yoga is a practice designed to completely melt away tension and calm the mind. The workshop will begin with a gentle vinyasa flow to warm and open the body. Then supported postures are offered using props (bolsters, blankets, eye pillows, etc.) to allow muscles to relax deeply and the mind to decompress from our daily patterns of over stimulation. The workshop will end with yoga nidra, a guided meditation that induces a profound sense of total-body relaxation. You will feel completely rejuvenated and refreshed!

Open to all levels. No prior yoga experience is necessary. Space is limited.