Please join Mimi Yoga for a Yoga for Labor and Delivery workshop for women and their partners. You will receive practical advice on how yogic postures, breathing, vocalizations, and visualization can be used during labor. You may bring any support person you would like and will receive information to take with you so you can practice at home. This workshop is the perfect addition to your childbirth education classes or as a stand-alone workshop for women looking to expand their knowledge of labor techniques! You will also have fun, take time to connect with your support person, meet other expectant mothers and leave feeling more confident about your upcoming birth. NO YOGA EXPERIENCE IS NEEDED and women in any trimester are welcome.
Kimberleigh Weiss-Lewit, MA, RYT. Kim is a certified prenatal yoga instructor and register yoga
teacher since 2005. She holds an MA in Drama Therapy (Applied Psychology) from New York University. She is a mother of two—soon to three. You can visit www.mamamosaic.com to learn more about Kim and her approach.
LOCATION: Mimi Yoga 1001 Bloomfield Street Hoboken, NJ 07030
DATE: November 19th, 2011
TIME: 2-4pm
TO REGISTER: Go to www.mimikidsyoga.com under “workshops”; email info@nullmimikidsyoga.com or call
201 222 1814
Cost: 25.00 in advance; 30.00 at the door
advanced registration is highly recommended. Space is limited
Feel free to bring a (nut free) snack for you and your partner and a “birthing” ball if you plan to use
one in labor.
There is a vitality, a life force, an energy, a quickening, that is translated through you into action, and because there is only one of you in all time, this expression is unique.
--Martha Graham