These fun, relaxed, and interactive workshops are designed to help you incorporate specific nutritional advice into the reality of your busy daily life. Co-run by a registered nutritionist and professional chef, we’ll cover specific nutritional concepts and give you the practical skills needed to shop for and prepare healthy meals. You’ll leave armed with tools such as shopping lists, prep checklists, menus, and specific recipes to make healthy eating a reality!
All seminars take place at The Hoboken Gourmet Company– 423 Washington Street, Hoboken
Sign up now at Info@nullHobokenSmartCookies.com– pre-registration is required!!
Hey Baby! Let’s Eat! Tuesday March 6th 8pm: Cost: $40
This interactive workshop, led by a nutritionist and chef, will give you everything you need to get your infant and toddler eating healthy, nutrient dense foods. Parents everywhere worry that their young children aren’t getting the nutrients they need or aren’t open to trying new foods. We designed this workshop for parents of babies and toddlers under age 4. We’ll cover nutritional requirements, how to make your own baby food, simple healthy recipes, and some mom-proven tricks to get fussy eaters to try new foods.
Hey Mom! What’s for Dinner? Tuesday March 21st 8pm: Cost: $40
Are weeknight dinners getting you down? This workshop is designed for parents who want a simple plan to put healthy meals together for busy weeknights. We’ll provide a plan for a week’s worth of healthy meals… all pulled together from some simple shopping/prepping done in advance. You’ll leave armed with a shopping list, prep plan and recipes for 4 unique weeknight dinners – everything you need to take weeknight dinners from daunting to done!
Upcoming Titles Include…
Jumpstart your Weight Loss
Mommy and Me (or Daddy and Me!) Healthy Cooking
Kicking the Sugar Habit
Eat More Veggies....Painlessly
Lose the Belly Fat
Make Way for Super Foods
Going Gluten Free
Demystifying Organic
Healthy Treats for your Family
Healthy Eating in Pregnancy
Losing the Baby Weight Safely
Eating Seasonally